Emily Stolworthy, author of Anxious Babblings, has written an illuminating article on the dangerous effect of perfectionism, and how we are all in danger of falling into the trap.Read More The Perfectionism Trap
Silence is golden. So why aren’t we using it more often?Read More The Power of Silence
Grief is one of this world’s hardest necessities. Learn how to not get in your own way with loss.Read More Misconceptions of Grief: Trusting Your Mind with Loss.
Sometimes the choice of compassion and love leads us to people who may not deserve it. What are we supposed to do then?Read More Loving the (Inner) Critic
With issues like gun-control, we often miss opportunities to create change by ignoring what it means to be balanced.Read More How to Talk About Hard Topics in Today’s World.
Originally posted on Babblings by Anxiety's Elite:
? This week is National Eating Disorder Awareness Week, and you might have seen some hashtags on Instagram like #neda and #nedawareness. This might be surprising to some, but eating disorders are some of the most misunderstood, stigmatized diagnoses out there. This week I was asked by…
Living “Gray” in a “Black-and-White” world.Read More What Does It Mean To Be “Balanced”?