I'm Sarah! 

Burnout can take over your entire life, leaving you feeling drained & stuck in a job you can't seem to leave. Worst of all, it will impact your loved ones and has the tendency to stick around up to 15 years if you don't intervene!

One of my missions in life is to help mental health professionals from experiencing burnout. Keep scrolling if you're ready to live more intentionally! 

hey friend.

Feel like self-care doesn't work anymore? Tired of being so emotionally exhausted you can't even spend quality time with your loved ones?

Coach & Strategist for Mental Health Professionals Navigating Burnout 

I'm here to help you go from burned out to living more intentionally & engaged than ever before!

I'm Sarah, and I'm so excited that you're here!

I remember on my darkest days of being burned out I would oversleep to avoid the pain, turn to food to cope, dissociate during work hours, and almost killed myself driving home. I hope you never have to experience burnout like I did.

In 2014 I finally gained the insight that I had experienced burnout for close to two years & started making adjustments to my lifestyle. I knew there had to be a way to live a more intentional, purposeful life filled with adventure, love, and passion. Fast forward a few years and in 2019 I completed my dissertation on self-compassion, life balance, and burnout in counselors. Now I'm on a mission to help as many mental health professionals as humanly possible learn more about burnout and what you can do to avoid it completely! 

hey there!

Start Quiz

Find out your current level of burnout now

In just 60 seconds, you'll find out what burnout phase you are in & some tips on what to focus on next to reclaim your life!

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Addressing Clinician Burnout is a learn at your own pace ecourse designed to give you a better understanding of burnout, ways to shift your mindset, self-compassion practices, learning how to implement intentional self-care practices, aligning with your values, learning your coping style, setting boundaries that actually work for you, planning your life with you in mind first, and so much more! 

The Journey to Balance Ecourse 

Learn at your own pace

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“I think thanking my heart was impactful for me because I never really thought to even do that. It made me realize I need to appreciate myself more.”


Ready to enjoy life again?

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Let's schedule a 30 min call to see if we'd be a good fit for each other!