Dealing with burnout can be exhausting to say the least! You struggle to make it through each day and barely have enough time to get recharged on the weekends. Burnout has a tendency to impact all areas of your life which can make it difficult to know where to start if you want help with […]
I'm Sarah, and I'm so excited that you're here!
I remember on my darkest days of being burned out I would oversleep to avoid the pain, turn to food to cope, dissociate during work hours, and almost killed myself driving home. I hope you never have to experience burnout like I did.
In 2014 I finally gained the insight that I had experienced burnout for close to two years & started making adjustments to my lifestyle. I knew there had to be a way to live a more intentional, purposeful life filled with adventure, love, and passion. Fast forward a few years and in 2019 I completed my dissertation on self-compassion, life balance, and burnout in counselors. Now I'm on a mission to help as many mental health professionals as humanly possible learn more about burnout and what you can do to avoid it completely!